Mary Training: I think I’m going to do a longish run tomorrow morning, so I decided to take today as a rest day. I did some strength moves on my own and used the ottoman as a stepper while watching Ruby ?
I have been loving smoothies lately and today I made another one for breakfast. I add xantham gum and it really makes them thicker. but today my smoothie didn’t taste like anything?!
វីដេអូចុងក្រោយរបស់ខ្ញុំ
Learning from a bad Run
Bad runs happen – here’s how I moved past it and learned from my next run. tip to help you become a better runner by being a neutral observer of your workouts.
វីដេអូច្រើនទៀត
0 seconds of 3 minutes, 48 seconds
បន្ទាប់
Marathon training Day 5
04:34
ដេលមានចីវិត
00 ៈ 00
08:21
03:48
It had blubes, banana, ice, 1/2 scoop protein powder, xanthan powder, tons of ice and water. I think I should have used soy milk instead of water or added a sweetener. Boo.
I also had a bagel with PB. Hmm, looking at that picture it’s apparent I really glop on that PB and J! I am also totally digging bagels lately. My current obsessions are simple, but make me happy ?
I just finished up packing all my gifts and clothes to take to California! I’m very excited to see my family and grass (instead of the snow). I’m not sure the plan of events besides lots of good food and company!
A year ago today I wrote about running in the rain and how cold it was in California! now I’m so looking forward to getting back to that weather!!
Now I need to try and get my suitcase closed… See ya later!!
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បន្តទៅមុខទៀត:
My rest Day morning Routine
My rest Day morning Routine
My morning routine on a rest day from running. What I do, what I’m eating on a rest day and other BTS for no running day
5 fast and healthy Smoothie Recipes with Yogurt (no protein powder needed)
5 fast and healthy Smoothie Recipes with Yogurt (no protein powder needed)
Week of smoothie recipes with yogurt. 5 healthy smoothie recipes protien packed with yogurt no protein powder meal prep
ឈីសក្រែមកាលីហ្វ័រញ៉ាជាមួយ cranberries និង Walnuts
ឈីសក្រែមកាលីហ្វ័រញ៉ាជាមួយ cranberries និង Walnuts
យកថ្ងៃឈប់សម្រាករបស់អ្នកដាក់ស្នាមញញឹមមួយជាមួយឈីសក្រែមក្រែមដែលងាយស្រួលនៅកាលីហ្វ័រញ៉ាជាមួយ cranberries និង Walnut ។ វាលាយ Classi
ManGo green Smoothie bowl Recipe:
ManGo green Smoothie bowl Recipe:
super green smoothie recipe with yogurt. Mango green Smoothie recipe in a bowl that’s packed with healthy ingredietns an
រូបមន្តធ្មេញធញ្ញជាតិទឹកដោះគោរលោង
រូបមន្តធ្មេញធញ្ញជាតិទឹកដោះគោរលោង
វិធីធ្វើទឹកដោះគោធញ្ញជាតិនិងទឹកដោះគោធញ្ញជាតិស្រាលទឹកដោះគោរូបមន្តរលោង។ រូបមន្តទឹកដោះគោធញ្ញជាតិឆ្ងាញ់ងាយៗជាមួយកាលីហ្វ័រញ៉ាពិតប្រាកដ
3 ingredient Mocha Smoothie
3 ingredient Mocha Smoothie
easy mocha smoothie recipe with real California Milk, coffee ice cubes and yogurt! try this healthy shake recipe for bre
⚡ដោយ Shareaolic
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