I get a lot of questions about chia seeds.
Most of the time the question is, “Do you realize you have chia seeds stuck in your teeth?”
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But at least a few times a week someone asks if chia seeds help with weight loss or what is the point of them?!?
Obviously the reason to eat chia seeds is because everyone in the healthy living blog community is doing it. You really run the risk of being kicked out of the club if you don’t.
It’s kinda like Pink tee shirt Wednesday on indicate Girls, but with a food that looks like tiny bugs. wear pink and eat chia seeds on Wednesday, it’s a rule.(image source)
Kidding.
Chia seeds are a good source of Omega-3 and Fiber and something else. I chat about chia in my vlog today…
While they are not necessarily a weight loss food they can be a good addition to your balanced diet.
Links mentioned:
Born to Run
Chia seed Wikipedia page
Other diet Articles:
Dessert with breakfast may help with Weight Loss
Calories NOT Carbs are the crucial to Weight Loss
Any chia thoughts?
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